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4 Exercises for Stronger Legs
PTP AdminMar 25, 2024
4 Exercises for Stronger Legs
It’s been said before but we’ll say it again, you can’t skip leg day! Biceps and abs are fun to flex but your legs are what carry your whole body,...
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Why is everyone using Ankle Straps?
PTP AdminMar 25, 2024
Why is everyone using Ankle Straps?
Resistance training has been on the rise lately, with functional movements strengthening and challenging your body. Ankle straps are a huge part of this kind of exercise, as well as...
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The Experts’ Guide To Strength Training
PTP AdminMar 25, 2024
The Experts’ Guide To Strength Training
If your goal is to achieve a fitter and more toned body, increase muscle mass or strengthen your core, strength training can help you with it. Strength training can help...
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4 exercises to achieve a strong core and abs at home
PTP AdminMar 25, 2024
4 exercises to achieve a strong core and abs at home
Can’t go to the gym? Try these ab exercises at home! A strong core is essential for your health and fitness, especially if you want to improve your posture, balance...
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5 Major Benefits To Resistance Training
PTP AdminMar 25, 2024
5 Major Benefits To Resistance Training
The more you know right?  Resistance training really is the whole package when it comes to reward! It can improve countless things about ourselves from our physical appearance to our...
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4 Places to Workout That Aren’t the Gym
PTP AdminMar 25, 2024
4 Places to Workout That Aren’t the Gym
Train anytime, anywhere! Haven’t had time to go to the gym in a while? That’s alright! Winter has us all moving a little slower than normal, the important thing is...
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