https://ptpfit.ca/blogs/articles/the-experts-guide-to-strength-training 2024-03-25T19:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/Resistance-Benefits-Blog-Banner_1880x720_3dca4fcd-8b44-4d26-86f7-b9da5a87214d.webp?v=1709590821 The Experts’ Guide To Strength Training https://ptpfit.ca/blogs/articles/why-is-everyone-using-ankle-straps 2024-03-25T19:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/PTP_Blog_Ankle_Straps_Banner_FA.webp?v=1709590959 Why is everyone using Ankle Straps? https://ptpfit.ca/blogs/articles/4-exercises-for-stronger-legs 2024-03-25T19:40:18-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/PTP_Blog_Banners_Stronger_legs_FA.webp?v=1709591019 4 Exercises for Stronger Legs https://ptpfit.ca/blogs/articles/why-mobility-is-important-for-your-training-and-movements 2024-03-25T19:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/PTP-Mobility-Theme-BB_FA.webp?v=1709591069 Why Mobility is Important for Your Training and Movements https://ptpfit.ca/blogs/articles/warming-up-in-winter 2024-03-25T19:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/Winter-Workout-Blog-Banner_1880x720_e87e921e-8ca9-4068-8504-86c33e19a801.webp?v=1709591135 Warming Up In Winter https://ptpfit.ca/blogs/articles/4-places-to-workout-that-aren-t-the-gym 2024-03-25T19:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/Train-Anywhere-Anytime-Blog-Banner_1880x720_986127d4-b221-4b8f-a9fa-2bbe33f4e700.webp?v=1709591185 4 Places to Workout That Aren’t the Gym https://ptpfit.ca/blogs/articles/5-major-benefits-to-resistance-training 2024-03-27T00:46:12-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/PTP_BB_Stronger_Arms_FA.webp?v=1711514772 5 Major Benefits To Resistance Training https://ptpfit.ca/blogs/articles/4-exercises-to-achieve-a-strong-core-and-abs-at-home 2024-03-25T19:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/Abs_Core-Blog-Banner_1880x720_872e3457-64aa-4290-854f-5de48e8d4d05.webp?v=1709591287 4 exercises to achieve a strong core and abs at home https://ptpfit.ca/blogs/articles/discover-the-ptp-training-app 2025-05-19T22:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/Training_App_LPS_1600x830-ezgif.com-webp-to-jpg-converter_6fa1e410-c822-49cd-8676-45f6cca5334b.webp?v=1747709672 Discover the PTP Training App PTP APP screen shots https://ptpfit.ca/blogs/articles/the-bahe-live-series 2026-06-22T03:39:02-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/BAHE_communityLive1200--01-02_1_fec0ea3b-0a7d-4472-907c-95d5fc22a4d6.webp?v=1782113942 The BAHE Live Series https://ptpfit.ca/blogs/articles/ptp-appoints-world-renowned-trainer-gunnar-peterson-as-performance-director 2026-05-03T22:33:19-04:00 weekly https://cdn.shopify.com/s/files/1/0535/7194/4625/articles/PTP-AU-Banner-Gunnar2_1.png?v=1777861999 PTP Appoints World-Renowned Trainer Gunnar Peterson as Performance Director